Monday	–	7:00pm to 11:00pm
Tuesday	–	8:00pm to 10:00pm
Thursday	–	8:00pm to 10:00pm
Friday	–	7:00pm to 11:00pm
Saturday	–	7:00pm to 9:00pm

At Lam Gar Hung Kuen, you may choose from the following monthly fee options for attendance at class:

Option 1: Attendance at unlimited number of group classes per month – HK$1,900

Option 2: Attendance at 12 group classes per month (i.e. 3 classes per week) -  HK$1,100

Option 3: Attendance at 8 group classes per month (i.e. 2 classes per week) -  HK$800

Option 4: Attendance at 4 group classes per month (i.e. 1 class per week) -  HK$500

Level 1A (Beginners)

At Kwoon – Yellow T-Shirt
Uniform – White Buttons/Yellow Sash

This level will be awarded upon successful demonstration of the following at grading examination:

Hand Forms
1. Lau Gar Kuen
2. Fu Hok Seung Ying – Seung Bun Low

Techniques and applications
3. Explain and demonstrate basic blocks, punches and kicks used in Hung Kuen Syllabus including:

Stances

Sei Ping Ma

Ji Ng Ma

Dil Ma

Tow Ma

Blocks

Kiu Sau/Chun Kiu

Long Sau

Chin Gee Pek Lok

Til Sau

Bik Sau

Got Sau

Gum Sau

Punches

Tsik Choi

Sau Choi

Gwa Choi

Tung Tin Choi

Yut Gee Choi

Fung Ngan Choi

Kicks

Tsik Tek – Front Kick

Level 1B (Beginners/Intermediate)
At Kwoon – Yellow T-Shirt
Uniform – White Buttons/Yellow Sash with one black strip

This level will be awarded upon successful demonstration of the following at grading examination:

Hand Forms

1. Fu Hok Seung Ying – Ha Bun Low

Weapons Forms

2. Lau Gar Gwan

Sparring Forms

3. Gung Gee Doy Da – Attacking Side

Techniques

4. Explain and demonstrate the application of techniques from Fu Hok and Lau Gar Kuen including:

Fu Jiaw and Punch (opening position)

Darn Fu Jiaw

Seung Fu Jiaw

Hark Fu Jiaw

Hok Jui

Sui Long Pow Choi

Wu Dip Jeung

Chi Sau and Tsik Tek Combination

Tsik Tek/Low Sau and low punch combination

Sow Choi, Tik Choi and Yut Gee Choi combination

Chut Sing Combination

Kow Tarn Geuk

Ding Jarn – low punch/high punch combination

Level 2A (Intermediate)
At Kwoon – Orange T-Shirt
Uniform –  White Buttons/Orange Sash

This level will be awarded upon successful demonstration of the following at grading examination:

Hand Forms

1. Gung Gee Fook Fu Kuen – Seung Bun Low

Weapons Forms

2. Pek Kwa Dan Do

Sparring Forms

3. Fu Hok Seung Ying Doy Da – Attacking Side

Techniques

4. Explain and demonstrate the application of techniques from Gung Gee including:

Seung Fung Sao

Lap Sao and Elbow

Gwa Choi, Sow Choi, Tung Tin Choi combination

Bong Sau

Double Lap Sau (Dai Ma Gui Loi)

Fun Gum Choi

Level 2B (Intermediate/Advanced)
At Kwoon – Orange T-Shirt
Uniform –  White Buttons/Orange Sash with black strip

This level will be awarded upon successful demonstration of the following at grading examination:

Hand Forms

1. Gung Gee Fook Fu Kuen – Ha Bun Low

2. Chin Cheung

Weapons Forms

3. Ng Lung Ba Gwa Gwan

Sparring Forms

4. Ng Lung Ba Gwa Gwan Doy Da – Defending Side

Techniques

5. Explain and demonstrate the application of techniques from Gung Gee including:

Yut Chow Yut Choi combination

Fun Gum Choi/Tsik Choi combination

Yee Long Chun Jew

Bong Sau/Kwat Sau/Punch combination

Got/Bik/Huen Sao combination

Gum Sao/Punch combination

Fu Mei Geuk – Tiger Tail Kick

Level 3A (Advanced)
At Kwoon – Red T-Shirt
Uniform – White Buttons / Red Sash

This level will be awarded upon successful demonstration of the following at grading examination:

Hand Forms

1. Ng Ying Kuen

Weapons Forms

2. Dai Hang Seung Do

Sparring Forms

3. Gung Gee Doy Da – Defending Side

4. Ng Lung Ba Gwa Gwan Doy Da – Other Side

Techniques

5. Explain and demonstrate the application of techniques from Ng Ying Kuen including:

Pak Sao/Sie Sao/Palm Strike

Biu Tsi

Long Ying

Chap Choi

Mor Choi

Chap Choi/Gwa Choi/Sau Choi combination

Level 3B (Advanced)
At Kwoon – Red T-Shirt
Uniform – White Buttons/Red Sash with Black Strip

This level will be awarded upon successful demonstration of the following at grading examination:

Hand Forms

1. Sup Ying Kuen

Weapons Forms

2. Moi Fa Ying Cheong

3. Hang Che Pang

Sparring Forms

4. Fu Hok Seung Ying Doy Da – Defending Side

5. Darn Do Chin Cheong – Darn Do Side

Techniques

6. Explain and demonstrate the application of techniques from Sup Ying Kuen including:

Punching with Kicking Feint

Huen Choi and Punch

Kup Choi

For Gin Choi

Sui Long Pow Choi

Tou Pow Choi

Instructor Level 1 (Provisional Instructor): Black T-Shirt/Black Buttons

This level will be awarded upon successful demonstration of the following at grading examination:

Hand Forms

1. Tid Sin Kuen

Weapons Forms

2. Yiu Gar Dai Paa

3. Moi Fa Siu Tiu

4. Wu Dip Seung Do

Sparring Forms

5. Darn Do Chin Cheong – Cheong Side

Instructor Level 2: Black T-Shirt/Black Buttons

This level will be awarded upon successful demonstration of the following at grading examination:

Hand Forms

1. Ban Bo Kuen

Weapons Forms

2. Dai Kwan Do

3. Dan Bien

4. Dan Chi Fai Do

5. Kuan Lan Gim

Sparring Forms

6. Seung Tao Kwan Doy Da – One Side

7. Seung Do Chin Cheong

8. Kwan Do Doy Cheong

Instructor Level 3: Black T-Shirt/Black Buttons

This level will be awarded upon successful demonstration of the following at grading examination:

Weapons Forms

1. Seung Long Do

2. Sung Moon Gim

3. Seung Bien

4. Bench

Sparring Forms

5. Seung Tao Kwan Doy Da – One Side

6. Seung Bei Sau Doy Cheong